{"id":1379,"date":"2026-08-07T10:11:08","date_gmt":"2026-08-07T08:11:08","guid":{"rendered":"https:\/\/trener.awf.poznan.pl\/senioralny\/?p=1379"},"modified":"2026-08-07T10:11:10","modified_gmt":"2026-08-07T08:11:10","slug":"dodatkowe-zajecia-w-sierpniu","status":"publish","type":"post","link":"https:\/\/trener.awf.poznan.pl\/senioralny\/dodatkowe-zajecia-w-sierpniu\/","title":{"rendered":"Dodatkowe zaj\u0119cia w sierpniu"},"content":{"rendered":"\n<div class=\"xdj266r x14z9mp xat24cr x1lziwak x1vvkbs x126k92a\">\n<div dir=\"auto\">Zapraszamy na dodatkowe zaj\u0119cia realizowane w sierpniu w Tropsie (obok Ronda Rataje):<\/div>\n<div dir=\"auto\">\u00a0<\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">Poniedzia\u0142ek:<\/div>\n<div dir=\"auto\">10:00 Zdrowy Kr\u0119gos\u0142up<\/div>\n<div dir=\"auto\">11:00 Dance Fitness dla Senior\u00f3w<\/div>\n<div dir=\"auto\">12:00 Stretching i relaksacja<\/div>\n<div dir=\"auto\">13:00 Taniec u\u017cytkowy<\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">Zapisy na powy\u017csze: SMS imi\u0119, nazwisko, dzie\u0144 i godzina zaj\u0119\u0107 na numer: 513230211<\/div>\n<div dir=\"auto\">\u00a0<\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">\u015aroda:<\/div>\n<div dir=\"auto\">10:00 Dance Choreo<\/div>\n<div dir=\"auto\">11:00 Brzuch i Rozci\u0105ganie<\/div>\n<div dir=\"auto\">12:00 Wzmacnianie i Stabilizacja<\/div>\n<div dir=\"auto\">13:00 Zdrowy Kr\u0119gos\u0142up<\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">Zapisy na powy\u017csze: SMS imi\u0119, nazwisko, dzie\u0144 i godzina zaj\u0119\u0107 na numer: 695752978<\/div>\n<div dir=\"auto\">\u00a0<\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">Pe\u0142en plan znajdziecie na naszej stronie www: <span class=\"html-span xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs\"><a class=\"x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 x3ct3a4 xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj x1fey0fg x1s688f\" tabindex=\"0\" role=\"link\" href=\"http:\/\/www.trener.awf.poznan.pl\/?fbclid=IwcGRvZgFleHRuA2FlbQIxMABicmlkETExYUlKbWpEOHdKalpVVDRKc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHnGk9XKTuGMmr9XYmNDbeAfXYuKhtEF5AU6ja9ZeZwBweH2j_6JVABf8pazA_aem_WDRwmOIeDNlhcGYccUNjCg\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">www.trener.awf.poznan.pl<\/a><\/span><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zapraszamy na dodatkowe zaj\u0119cia realizowane w sierpniu w Tropsie (obok Ronda Rataje): \u00a0 Poniedzia\u0142ek: 10:00 Zdrowy Kr\u0119gos\u0142up 11:00 Dance Fitness dla Senior\u00f3w 12:00 Stretching i relaksacja 13:00 Taniec u\u017cytkowy Zapisy na powy\u017csze: SMS imi\u0119, nazwisko, dzie\u0144 i godzina zaj\u0119\u0107 na numer: 513230211 \u00a0 \u015aroda: 10:00 Dance Choreo 11:00 Brzuch i Rozci\u0105ganie 12:00 Wzmacnianie i Stabilizacja [&hellip;]<\/p>\n","protected":false},"author":101017,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"_links":{"self":[{"href":"https:\/\/trener.awf.poznan.pl\/senioralny\/wp-json\/wp\/v2\/posts\/1379"}],"collection":[{"href":"https:\/\/trener.awf.poznan.pl\/senioralny\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trener.awf.poznan.pl\/senioralny\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trener.awf.poznan.pl\/senioralny\/wp-json\/wp\/v2\/users\/101017"}],"replies":[{"embeddable":true,"href":"https:\/\/trener.awf.poznan.pl\/senioralny\/wp-json\/wp\/v2\/comments?post=1379"}],"version-history":[{"count":1,"href":"https:\/\/trener.awf.poznan.pl\/senioralny\/wp-json\/wp\/v2\/posts\/1379\/revisions"}],"predecessor-version":[{"id":1380,"href":"https:\/\/trener.awf.poznan.pl\/senioralny\/wp-json\/wp\/v2\/posts\/1379\/revisions\/1380"}],"wp:attachment":[{"href":"https:\/\/trener.awf.poznan.pl\/senioralny\/wp-json\/wp\/v2\/media?parent=1379"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trener.awf.poznan.pl\/senioralny\/wp-json\/wp\/v2\/categories?post=1379"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trener.awf.poznan.pl\/senioralny\/wp-json\/wp\/v2\/tags?post=1379"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}